Mental Health at work - World Mental Health Day
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Time to read 2 min
October 10th is World Mental Health Day , and it’s a day to pause, reflect, and talk openly about mental health—especially in the workplace. Let’s be real: work is a huge part of our lives, and how we feel at work can impact every other part of it. Stress, burnout, anxiety—they’re not just buzzwords. They’re real challenges people deal with every day, often in silence.
Here is a checklist of things that we think can make a difference.
💡 Did you know
Mental health issues often don't appear the way you'd expect. It’s not always obvious. Maybe it’s a co-worker who’s suddenly quiet or missing deadlines. Maybe you’re feeling disconnected, tired all the time, or just not your usual self. These are signs something’s up, and it’s okay to acknowledge that.
Be open to have a conversation
It is important to create spaces where talking about mental health is normal, not awkward. That means checking in on each other, not just with a “How are you?” but really meaning it. It also means being open when struggling and reaching out for help.
Respect work-life balance
This isn’t about saying you believe in work-life balance—it’s about living it. Encouraging employees (and yourself) to take breaks, not glamorizing overwork, and respecting boundaries makes a massive difference. A healthy workplace means people can disconnect after hours without guilt.
Take breaks - this time for real
It sounds simple, but when was the last time you really took a break? Not just a quick glance at your phone or a rushed lunch, but an actual, meaningful break where you stepped away from work for a bit? Give your mind a chance to recharge. A 10-minute walk or just sitting somewhere quiet can make a big difference.
Focus on what you can control
Work can sometimes feel overwhelming, especially when things are out of your hands. Instead of stressing about the things you can’t change, focus on what’s within your control. Maybe you can reorganize your workload, delegate some tasks, or adjust your schedule. Taking control, even in small ways, can reduce stress.
Be kind to yourself and others
It’s easy to be hard on yourself, especially when you’re not feeling 100%. But mental health struggles aren’t a sign of weakness—they’re human. If you’re feeling overwhelmed or burned out, remind yourself that it’s okay to not be okay. Take things one step at a time, and remember that asking for help is a strength, not a failure.
Mental health isn’t something we should only talk about once a year. It’s a conversation we should have all the time, whether we’re struggling ourselves or supporting someone else. This World Mental Health Day , take a moment to check in with yourself. How are you feeling? What can you do to take care of your mental health?
Visit World Health Organization Website to learn more on this topic https://www.who.int/campaigns/world-mental-health-day/2024
